How Many Carbs A Day In A Low Carb Diet
Reducing the amount of carbohydrates in your diet is one of the best ways to lose weight. It does not reduce the number of portions, automatically, without the need. This means you can eat to full, feel satisfied and still lose weight.
Why Do You Want to Be Low?
Over the last few decades, health parties are ready for us to consume low-fat calorie foods.
The problem is this diet does not really work. Even when people manage to obey it, they do not see very good results (1, 2, 3).
An alternative that has been available for a long time is a low-carbohydrate diet. This diet includes your carbohydrate intake such as sugar and starch (bread, pasta, etc.) and with protein and fat.
Studies show low-carbohydrate diets decrease your appetite and make fewer calories and lose weight easily enough, as long as you succeed in lowering carbohydrates. (4).
In this case low-carbohydrate and low fat diets are comparable, but low-carbohydrate groups still win (5, 6).
Low carbohydrate diets also have far-reaching benefits. They lower blood sugar, blood pressure and triglycerides. They raise HDL (which is good) and improve the pattern of LDL (bad) cholesterol (7, 8, 9, 10).
Low carbohydrate diets cause more weight loss and improve health compared with restricted calories, low-fat foods are still recommended by mainstream. This is pretty much known at the moment.
How to Know Your Carbohydrate Needs?
There is no clear definition of what a “low carb diet” is and what is “low” for one person may not be “low” for the next one.
Optimal intake of one’s carbohydrates depends on age, sex, body composition, activity level, personal preference, food culture and current metabolic health.
People who are physically active and have more masses can tolerate more carbohydrates than people who do not sit much. This applies to those who have a lot of high intensity, anaerobic work like lifting or fast fast.
Metabolic health is also a very important factor. When people get metabolic syndrome, become obese or have type II diabetes, the rules change.
People who fall into this category can not tolerate the same amount of carbohydrates as healthy people. Some scientists even refer to this issue as “carbohydrate intolerance.”