Why Can Low Carb Diets Be Harmful To Your Body
Why Can Low Carb Diets Be Harmful To Your Body. Carbohydrate intake can not have a negative impact on your health and the results of your brain, kidneys and heart. Carbohydrates are the main energy source of your body, so most of your calories need to start from this macronutrient. If you do not consume enough carbohydrates, you may feel very tired and unable to focus. Normal digestion can also suffer if you have a low carb intake, as you may be sufficient.
Poor Nervous System Function
Carbohydrates turn into glucose during digestion. Glucose is the only type of fuel a brain cell can use. Neurons, nerve cells that send messages from glucose molecules. These special cells require stable glucose flow throughout the day, as they have no way to store glucose. Without adequate carbohydrate intake every day, nerves are not enough to. Not only will you feel too tired, you may not be able to concentrate and have motor skills disorder.
When glucose from carbohydrates runs out, your body includes stored fat. Glucose is the main source of fuel for all the cells in your body, but cells other than brain cells can also use ketones for energy. Ketones are a natural byproduct of fat metabolism. Although your body can rely on ketones for a short time, when ketones form inside your body, your body experiences a ketosis state. This condition causes nausea, headaches, and can heal damaged kidneys over time. Ketosis can occur when you consume less than 20 grams of carbohydrates per day, MayoClinic.com reports.
Consume low amounts of carbohydrates You may ingest higher amount of fat than normal from animal sources. Meat, eggs, poultry, some types of seafood and dairy foods are all free of carbohydrates but have saturated fats and small amounts of natural trans fats. Saturated fats and trans fats increase total cholesterol, and harmful low-density lipoproteins. Trans fats are more damaging because they also lower the high-density lipoprotein, the “good cholesterol” that protects your heart. As cheap blood cholesterol, so does the risk of stroke and heart disease.
Fiber is a type of carbohydrate, but does not turn into glucose. Vegetable foods, such as products, nuts and lentils, are only fiber-containing foods. Because these foods contain high carbohydrates, your fiber intake may be inadequate. You may experience constipation, irregularity or chronic diarrhea. Over time, you can develop diverticular disease, causing food that sticks in your pocket in your digestive tract. Prevent this uncomfortable digestive problem with 14 grams of fiber for every 1,000 calories in your diet, report the Dietary Guidelines for Americans in 2010.
Avoid with the effect of carbohydrate intake you recommend. Your diet should consist of 45 to 65 percent calories from carbohydrates, as per the Dietary Guidelines for Americans 2010. Carbohydrates have 4 calories per gram, except for fiber that has no calories. For example, 45 to 65 percent of calories for a 2,000 calorie diet are equivalent to 900 to 1,300 calories from carbohydrates, or 225 to 325 grams. Choose carbohydrates from whole foods, such as whole grains, fresh fruit, vegetables and nuts. This food is full of healthy amounts of carbohydrates and fiber and essential vitamins and minerals. Why Can Low Carb Diets Be Harmful To Your Body